Adding “me-time” into your daily routine can be tough but it doesn't mean you have to make drastic changes or find large blocks of time.

It can be as simple as taking a five-minute meditation break, enjoying a quiet cup of tea, doing a short workout, or stepping outside for a few moments to breathe in fresh air.

These small moments of “me time” — micro self-care — can help reset your mental state, boost your energy, keep you fit, alleviate stress, and promote happiness.

Remember, self-care is not a luxury; it’s a necessity for maintaining a balanced life.